Workout with Bliss Dulce E4

Workout with Bliss Dulce E4

Starring Bliss Dulce and Scott Torvea

This is a continuation of Workout with Bliss Dulce E3.

They just finished up doing stretching exercises and now it is time to do steps. Scott wants to really warm her legs up. Bliss has her black tennis shoes back on and she is ready to go.

They start off with a low platform. Bliss steps up and down on and off the platform. He tells her this is just a warm up to get her muscles ready for the rest of the workout. Next he gets another step stool and has her step on the first step several times. Then he has her go up both steps. After a couple minutes they stop.

He next moves her into a wall chair which she has a hard time with so he tells her they will do  squats. This she can do. She does squats and he has the camera so he can get closeups of her form. They spend some time doing squats. At the end he lets her get a break for water.

Back from break she finds platform that is even higher than the last one. She does the steps and you can tell she is out of breath. The sweat is starting to show on her face and chest. After the traditional steps he has her step up and down going over the bench. Now she is really sweating and out of breath. This was a tough workout for her.

He tells her to get some water because they are going to go outside for the next one.

The next part is in Workout with Bliss Dulce E5

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